Preparing for Night Shift.
In our culture of hard work, long days, and 24-hour service.
It is no surprise that thousands of people face work opportunities that demand night shifts.
An irregular schedule can lead to fatigue, health issues, and frustration if not managed and prepared for.
So, it is important to manage your sleep schedule, food intake, and daily habits to ensure a safe and productive night shift.
Whether you are an;
- office administrator,
- truck driver,
- or medical professional, here are some ways to prepare for a night shift.
How Much Does Modafinil Cost?
Prices are in US dollars, and we’ve used 100 tablets of Modalert 200mg as the benchmark.
- High Street Pharma 100 tablets = $104.00,
- Coupon discount applied,
- Sharkmood 100 tablets = $133.00,
- Buymoda 100 tablets = $169.00,
- ModafinilXLÂ 100 tablets =Â $169.00,
- Mod.AFÂ 100 tablets =Â $179.00.
When ordering from High Street Pharma, use the coupon code, welcomeback, to receive the discount.
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Change and manage your new sleep schedule.
Our bodies are not used to staying up all night, nor are we programmed to do so as our melatonin levels increase at night, which causes us to feel fatigued. And a ready willingness to sleep.
Night shift workers must work to change their sleep patterns. To help the body become used to working against its natural rhythm and keep sleep at bay during work.
The best tool in managing sleep patterns is creating strict sleeping guidelines. Such as heading to bed at a strict time that ensures at least 7-9 hours of sleep.
Although it may seem odd to come home after a night shift and drop into bed at 8:00 am.
These habits help us stay focused and alert at night. And shift our sleeping schedule and our body’s hormone release and intake that helps with sleep and daily activity.
Eat mindfully and healthily.
Although it may not seem connected, our body’s food intake impacts the quality of our sleep and the energy in our day.
Plan meals and stick to a strict eating schedule that corresponds to your night shift every day.
Your body will become used to its new food and energy habits, shift its metabolism, and increase alertness and energy throughout the night shift.
It is also important to avoid sugary, fatty foods and alcohol as they cause fatigue, impact sleep, and lead to poor health circumstances down the line.
Of course, it is also important to always stay hydrated as a glass of water can actually stimulate your body’s metabolism.
And increase your energy, thereby working like a cup of coffee.
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Choose naps over coffee.
Although coffee may be your best friend in the morning, with a night shift, our intake of coffee must change and can be impacted by your new eating schedules and sleep schedules.
While caffeine may impact your energy immediately after intake.
It can also create downward spirals of fatigue later on throughout your shift and can lead to accidental naps and drowsiness as your body crashes from caffeine.
Taking naps can actually boost your energy.
Even naps as short as 20 minutes long have been proven to increase workers’ brainpower and energy who feel the need for some rest midway throughout their day or night shift.
Many night shift workers find the need to take a nap during their lunch breaks or even in their cars before their shift as a way to decrease their need to sleep naturally at night.
Exercise!
Moving your body is beneficial to your health, metabolism, weight, and sleep.
Regular exercise will fight fatigue as your body becomes more healthy and fit and can combat stomach issues and sleep problems with a change in sleep schedule.
Turn off the light!
It is important to note light’s effect on our eyes and brains as we prepare for sleep.
Although night shift workers must sleep during the day, they do their work at night.
It would be wise to invest in dark curtains that prevent an influx of light during the day when you must do sleep and go into REM.
In the same way, it is important to not fall asleep with the television on as the blue light can impact REM cycles and sleep.
On the upside, brighter lights can help you stay awake during your night shift when your body will be craving a dark room and a comfy bed.
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Reference
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